Anarchy نوشته: مصدوم شدی برادر ؟ چقدر گفیم داری پیرمرد میشی از این کارا نکن ؟

Anarchy نوشته: یه سوالم فعلا برای دست گرمی بپرسم : بهترین منبع پروتئین برای یه بدنساز چیه و چطور و کی استفاده بکنه بهتره ؟

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Allergies (prevention)

A whey formula has been studied for allergic skin symptoms in children receiving a diet containing very few foods. Whey protein formulas may help reduce the risk of cow's milk allergy, and may be more cost-effective when compared to standard formula for preventing allergies in infants. However, strong evidence is lacking for the use of whey protein formula for reducing skin allergies in infants up to three years of age. There is a lack of research on the effect of whey protein itself for reduced allergy risk in this population.

Nutrition (protein source)

Whey protein has been studied for maintaining skeletal muscle mass. Studies suggest that whey protein may benefit older people and women after exercise.In healthy young men, whey protein increased blood levels of essential amino acids and the creation of muscle protein. Whey protein is considered by experts to be an excellent source of protein.

Appetite suppressant

Whey protein has been studied for regulating appetite and body weight, and is considered an inexpensive source of protein. It may reduce short-term food intake and may also reduce risk factors for heart disease associated with obesity. These factors include high blood pressure, high cholesterol, and blood sugar and insulin levels. Most studies suggest that whey protein increases feelings of fullness and reduces food intake. However, some results are conflicting, and more research is needed before firm conclusions can be made.

Diabetes

Many protein sources have been studied for their possible impact on blood sugar and insulin. Whey protein has been found to reduce blood sugar in both healthy people and those with type 2 diabetes. Further research is needed to determine potential interactions with medications and long-term effects of whey protein.

Muscle strength

Whey protein has been studied for promoting muscle growth and improving athletic performance. Taking whey protein after exercise may have benefits in both men and women, in terms of improving protein oxidation and blood levels of essential amino acids. Overall, short-term studies have suggested that whey protein increases muscle mass and strength. Some conflicting results have been found in terms of whey protein's effects on body composition. More research is needed to confirm these results over a longer period of time.

Weight loss

Whey protein has been studied for weight loss and the regulation of appetite. Studies have shown whey protein to be an inexpensive source of high-quality protein and that it may reduce short-term food intake. Overall results suggest that whey protein may promote better weight loss when compared to lower-protein diets, but results are unclear when whey protein is compared to other protein sources. Research is still needed to make firm conclusions in this area.